Strengthen Bonds. Boost Fitness.

Build Community.

Welcome to
Father and Son Movement
Get ready for boxing that brings parents & kids together—to boost both physical & mental
well-being

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More Than Fitness,
It's About Connection

  • We're building a community

  • We value mental health

  • We create positive connections

  • Fitness without the fight—it's all about fun and bonding

  • Pay-it-forward: Share the experience with others less fortunate

It’s not just about workouts

About Us

Join the Movement

Ready to get started? Book your first class today and take the first step toward building stronger bonds.

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What Families Are Saying 🤍

  • “As a Dad of a teenager, those F&SM sessions were honestly some of the best things I could have done, not only for my boy - but for us. Simple, fun, connection. Coach Matt just gets it. Pure gold”

  • "FS&M isn’t just for the boys; my teen daughter and I love it! We learn something new together; through bouts of determination and giggles."

  • “My daughter and I have never felt more connected. F&SM is a game changer!”

  • "These sessions have helped me bond with my son while keeping us both active. We love it!"

  • "F&SM helped me connect with my daughter in a whole new way. We both look forward to every session!"

  • "I love how F&SM makes fitness fun and meaningful for both me and my son. It's become our favorite time together."

  • "Coach Matt is amazeballs. He makes everyone feel welcome; no judgement here, just good times!"

Share the Experience

Buy 3 classes and receive a voucher to gift to a friend.
Or, pay-it-forward by donating a class to someone less-fortunate.

Learn More