Classes & Memberships
Beginners or Experienced
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Our classes are for every body
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Beginners or Experienced — Our classes are for every body —
Whether you're looking for in-person sessions or on-demand training, F&SM has options for you
Check out our membership plans and choose the one that fits your family’s schedule.
Our One-of-a-kind Classes
Strengthen bonds between parents and kids through shared fitness experiences
Join a supportive community that values connection and growth
Enjoy a non-competitive environment—fitness without the pressure of fighting
Pay-it-forward opportunities to help others experience the program too
Improve both physical and mental well-being with mindful, engaging workouts
Our Memberships
Drop-in
$49 per session
Perfect for those looking to try out F&SM with no commitment
Connect & Gift
$147 (3 sessions + 1)
Book 3 classes and get 1 free to gift to a friend or pay it forward!
Half-Heart
$24 Pay-it-Forward
Contribute half the cost of a class for someone in the community.
Full-heart
$49 Pay-it-Forward
Give the full gift of a class to a deserving parent-child duo
Give the Gift of Connection
When booking, you can choose to pay for a class for yourself and donate an extra session to a family less fortunate. Spread the love!